1/14/2016 0 Comments The poisoned parrot...The poisoned parrot it away that you can turn your negative running commentary into a visual thing. When we have a negative running commentary on our every move and thought we have to fight. It's exhausting and affects your mood greatly. Today i will talk you through this coping strategy, practise it and use the new visual as a tool for self preservation and a way to manage your anxiety when it all gets too much on your head.
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Living with and surviving Borderline Personality Disorder
Aimee-Jo NicholsonI am a 23 year old female, whom has recently been diagnosed with Borderline personality disorder. I have learnt one major lesson in my life over the past two years and that is that hindsight is a wonderful thing. After I was diagnosed I set myself the task of trying to conquer this illness by educating myself on my condition. I am a happily married woman with a huge support network and still day to day life is a struggle and always has been for as far back I can remember. Some people living with mental illness don't have any support and often keep it to themselves rather than speak out or ask for help. I have decided to record my journey of my day to day life, with a mental illness and create an area of information for those who want to self-help. However I will always maintain that it is ok to ask for help! |